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The Kantola sabji is not just healthy but also extremely tasty. If you have not tasted the sabji, and wish to make it at home, here's an easy recipe for it. First, wash Kantola with clean water and cut it into slices. Now take a pan, pour oil in it and keep it on a light flame. After heating the oil, put mustard seeds and cumin seeds in it.
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Momordica dioic a, known as Kantola in Hindi is also known as Spine/Teasel gourd in English*, is a cucurbit that is popular in India and other parts of Asia. This gourd is small and round in shape and has spikes all around the outside of the fruit. Kantola is prized for its many health and nutritional benefits.
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1. Kantola can help control obesity reduced or controlled. 2. The phytochemicals present in kantola are beneficial for health. Kantola is rich in nutrients and has no calories. 3. Kantola is rich in protein and also delicious in eating. Consuming it every day gives strength to the body and helps you remain energetic throughout the day.
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The Kantola Sabji recipe is a four ingredient recipe and is made with spine gourd, black pepper, turmeric powder and salt. Instead of black pepper, red chili powder can also be added. It is simple and easy to make. The chopped spiny gourd slices are marinated with the spices and seasonings first for 10 to 12 minutes.
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Instructions: Wash and clean spiny gourd under tap water. Cut them into cubes or slices (as shown in the video). Heat 2 Tsp oil in a pan and fry spiny gourd for 5-6 minutes or until crunchy and half cooked. Now, heat 2 Tsp oil in a pan and splutter cumin-mustard seeds. Add chopped onions and sauté and cook for 2-3 minutes.
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Here are some health benefits of the vegetable: 1. It is a great source of phytonutrients, a substance found in certain plants which are believed to be beneficial to human health and help prevent various diseases. The vegetable is also low in calories as it contains roughly 17 calories per 100 gm. "Kantola is also high in water content, so is.
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01 /9 What is Kantola? Kantoli refers to a lesser-known vegetable from the gourd family which is easily available during monsoon season. It is also called Spiny Gourd and looks like oval-shaped karela and has a light green colour.
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This vegetable is called Kantola in Hindi, Adavihagalakai in Kannada, Kakrol in Bengali, Akakarakaya in Telugu and Kattupavakai in Tamil. We usually make dishes from Konkani cuisine -whose recipes you will find elsewhere in this blog- such as Phagil Phodis (Teasel Gourd Fritters), Phagila Puddi Sagle, and Phagila Talasani.
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This vegetable is popularly known as "Kantola or Kakrol" in India. Kantola vegetable is closely resembles to bitter gourd features but not in taste. This vegetable is short in length and round in size. Botanical name of spine gourd is "Momordica dioica" and belongs to the family of "Cucurbitaceous".
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Add 1 teaspoon cumin seeds and 2 red chili broken into pan. make it powder. Add 1 small size tomato sliced sliced spine gourd (kantola /kakrol/kankoda/phagil), chopped potato and turmeric (haldi) powder, salt. Then cover it properly for 3 minutes . Finally add red chilli , cumin seeds (jeera) powder. And mix it well and cock next 1 minute.
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2. Kantola is believed to resolve respiratory issues occurring due to pollution. 3. Kantola fruit powder is used in herbal remedies to remove kidney stones naturally. 4. Other than medicinal benefits, Kantola is used in various delicious curry and stir fries and taste amazing. Only fruits of Kantola are used in cooking.
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1 Drizzle 2 tsps oil in a vessel, add the quartered teasel gourds along with a large pinch of sugar and saute for 9-10 mts till they attain a pink shade. 2 Heat 1 1/2 tsps oil in a cooking vessel, add sliced onions and saute for 3-4 mts. Remove from vessel, cool and make a paste. Keep aside. 3 In the same vessel, the onions were sauteed, add.
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Method Wash & slice the Kantola into roundels. Heat oil in a pan. Add the mustard seeds & allow to splutter. Add the asafoetida. Then add the turmeric, chilli, pickle, dhana jeera powders & salt. Add in 2 tsp of water so that the masalas don't burn. Now add in the sliced Kantola & cook on a medium flame without a lid. Keep stirring in between.
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Add finely chopped onions, curry leaves and cook till the onions turns pink. Add kantola roundels, ground paste, turmeric powder, salt and mix well. Sprinkle ⅛ cup water, mix and close the pan with lid. Cook over low flame for 5-7 mins. The stir fry should be done by now. Mix in between. In case if it's not cooked and appears and starts to.
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Indian Names: Kantola, Karchikai, Kankoda, Kakrol, Mayakka, Bhankatiya, Turiya, Nune Vankaya Hedgehog is a unique and nutritious vegetable that is widely used in Indian cuisine. Its slightly bitter taste and crunchy texture make it a popular choice for home cooks and professional chefs alike, and its health benefits make it a valuable addition.
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